01
Tell us what feels off
Choose your menopause stage, top symptoms, eating pattern, supplements, and relevant restrictions in a focused intake designed to take less than two minutes.
A Prime Life Fit wellness tool
Make sense of your midlife symptoms.
Harmoniq turns a quick, under-two-minute check-in into a warm, personalized Hormone Harmony Audit with food, nutrient, and supplement ideas to discuss with your doctor.
Educational guidance, never a diagnosis. No credit card required.
Your report, at a glance
Clear priorities, plain-language context, and questions worth bringing to your next appointment.
Our promise
Support that respects the nuance.
Under 2 minutes
A concise intake built to reduce drop-off and mental load.
No shame, no hype
Encouraging language that validates what you are experiencing.
Useful specificity
Recommendations reflect your symptoms, diet, and current supplements.
Clear boundaries
Every report is educational and encourages clinician review.
Your Hormone Harmony Audit
From scattered symptoms to a clearer conversation.
One short check-in becomes a report that connects the dots without pretending there is one universal midlife formula.
02
See the patterns clearly
Harmoniq turns your answers into an approachable, educational summary of hormonal patterns that may be worth discussing with your clinician.
03
Leave with practical next steps
Get food and nutrient priorities, thoughtful supplement feedback, and a short list of additions to consider—with a clear reason behind each one.
04
Bring the report with you
Download a polished Prime Life Fit PDF or use a private share link when preparing for your next healthcare appointment.
Built for real appointments
Save it. Share it. Ask better questions.
Each complete report includes a downloadable PDF and unique share link, so your observations and priorities are easy to revisit or bring into the exam room.
Simple pricing
Start with clarity, upgrade when you want the full plan.
No subscription required for your first complete audit.
Quick Check-In
A helpful starting point for today.
Free
- Under-two-minute symptom intake
- Educational pattern summary
- One food and nutrient priority
Complete audit
Harmony Report
A personalized report you can keep and share.
$19 one time
- Personalized hormonal pattern summary
- 3–5 tailored food and nutrient recommendations
- Feedback on current supplements
- 2–3 additions to consider, with the why
- Downloadable PDF and private share link
Good to know
Questions before you begin
A clearer next step
Your symptoms deserve more than guesswork.
Take two minutes to organize what you are noticing and receive thoughtful guidance for your next conversation.
Start my Harmoniq check-inHarmoniq provides educational content, not medical advice. Consult your doctor before changing your diet, medication, or supplements.